Be the change you wish to see in the world. ~ Gandhi

About Me

My practice has brought so much joy into my heart! It has also been there to lift me up when life feels uncertain over the past 2 decades. It has saved my body as I have shifted thru injuries and anxiety. As a busy mama of 3 boys I know all too well it can be hard to find time for yourself. Now more than ever we MUST do more self love and care in order to show up for others in big ways we never thought we would have to do.

My goal as an instructor is for others to fall in love with this practice, as I have, and understand that it will shift each and every time they step onto their mat. I approach each class I teach in a way that will give students the opportunity for growth and self discovery.