Hello friends and yogis! I know it has been awhile since you received something from me. As some of you may know I have gone thru 2 surgeries this year and yoga has been the main healing force to get me back to moving and feeling my best! I wanted to let you all know that I am teaching at Tapas Y... Read More »

Yoga doesn't care if you wear a t-shirt and sweatpants. Yoga doesn't care if you have make up on. Yoga doesn't care if your hair is a mess. Yoga doesn't care if you don't do downdogs or chaturanguas. Yoga DOES care that you breathe. Yoga DOES care that you are mindfully moving. Yoga can make you ... Read More »

Hello my friends! I wanted to let you all know what is going on if the world of Daina these days. Since Oct 2019 I have been dealing with intense arm pain from a car accident. The focus shifted 6 weeks after the accident when they discovered I had 2 broken screws in my neck from my fusion. I had ... Read More »

No pain no gain?? hmmmm….I found that statement to be true when I was younger. Pushing myself to my limits and spending hours in the gym to be the strongest me I could be. I grew up as a competitive gymnast and loved every minute of it! But those words, NO PAIN NO GAIN, were said to me almost eve... Read More »

Chronic pain is something I have always had compassion for by didn't really understand it until I got thrown into it 4 years ago. I was getting back to the peak of my practice after having my 3 baby. I was rockin all of my favorite poses and my practice was strong and steady. I had been exploring... Read More »

WT2020?!? How are you all doing out there? I mean really? I feel like I have been juggling knives and fire batons lately. LOL! I look back on life in 2019 and things, even if it felt stressful, it does not compare to what we have all been shifting thru since March. COVID struck and life as we kne... Read More »