This is a great class to calm down from your day before you go to bed. Taking time to release and connect within.
Kick up your practice with a fun flow mixed with a sprinkle of strength to brighten you up from the inside out!
Vinyasa Flow will help you tap into a deeper connection to the breath and movements on your mat. Listen within and allow yourself to go with the flow!
Chair Yoga is a great way to take your practice anywhere! Our bodies tend to whisper to us during our day and if we wait to listen, by the end of the day the whispers tend to turn into shouts for attention.
Soak into a gentle practice to release stress and catch some time to yourself.
Bring your practice into movement and connection to your breath.
Within this Vinyasa practice you will find freedom in your spine as you incorporate twists into your practice. Modifications are given to keep you moving and always remember to listen to your body.
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